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Muscle At Ease

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FASCIAL STRETCH THERAPY

(FST)

What is FST?
Fascial Stretch Therapy is assisted Stretching where the practitioner does all the stretching while you lay back and relax.
KEY BENEFITS

- Improved mobility & flexibility
- Improved athletic performance
- Improved Sleep 
- Reduced Chronic pain

TECHNIQUES THAT MAKES FST DIFFERENT

Traction – produces faster & greater gains in flexibility and mobility. Flow – the FST method moves your body like nothing else. NeuroMyoFascia Technique – the most comprehensive way to achieve optimal function in your neural, muscular & fascia systems.

MOBILITY GROUP SESSIONS

Involves freeing up our fascial web to unlock tightness around our joints and muscles. Pain free movement based stretching using the breathing.

Also Use of Swiss Ball, Stretch bars and Foam Roller and trigger point ball (all provided)

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Women's Race
SPORTS TEAMS & ATHLETES

I work with professional athletes and teams.

I incorporate different types of soft tissue techniques to provide pain relief , prevent & enhance flexibility & recover from competition.

Click button below to organise a meeting to discuss how i can help you and or your team.

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