Muscle at Ease

STRENGTH FOR LIFE

MOBILITY MATTERS

GROUP SESSIONS

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BEGINNER FOUNDATION CLASS available if new to gym environment

INTEGRATED MOVEMENT & KINETIC LINK TRAINING

Strength for Life encompasses my qualifications in Level 1 Certified Integrated Movement, CHEK Institute USA.

Is a diverse range of conditioning exercises in primal pattern movements, with a Progression model to accommodate your level of movement, stability & strength. Paul Chek Training is one of a kind. A world renowned expert in corrective exercise and high performance training.

Level 2 trained in Kinetic Link Training (KLT)

Is a precise and comprehensive functional strength and conditioning training system. The utilisation of an effective functional strength training system, such as KLT will assist you in achieving both specific and wholistic physical fitness. Developed by Wayne Rogers, a sports physiotherapist/ functional strength & conditioning coach and course presenter in Australia.

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Posterior Pull with a Split Lunge

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Stability and control, scapula motion control to ensure a full range of scapula retraction, thoracic spine posture control Glute & Quad strength and balance.

Landmine Curtsy Lunge

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Control and precision, Core stabiliser, posture control, glute and leg strength & balance

Open Arc Dumbell + weight shift Squat

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Open Arc dumbell with a weight shifting squat. Dynamic stability is provided by an ever-changing balance of activation of core control muscles and shifting load into and out of leg stabilisers

Swiss Ball Roll Out

Swiss ball roll out. Maximal core control. Relaxation of shoulder and neck muscles, using your core to hold you up. A disciplined exercise that requires breath and control.

Anterior Push + Split Lunge

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Lower and upper body, inner and outer units working together to stabilise whole body balance and strength.

Posterior Pull + Parallel Squat

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Big bang exercise for postural strength.

With this exercise alone you improve posture.

LOTS MORE
INTERESTED!
This type of training is for everyone

Mobility Matters
Group Sessions

Whether your a desk worker, a tradie or an athlete Mobility matters is for you.

We work through layers of your myo-fascia in movement based stretch and flow to create space around your joints to move more freely.

Blending in Strengthening movements to connect the dots.

STRENGTH AND MOBILITY IN ONE
I take you through a routine using mobility tools, stretch bars and the use a swiss ball to help give your body the freedom to move well.

FREE THE FASCIA FREE THE JOINTS STRENGTHEN KINETIC CHAINS OF MOVEMENT

45min session